Personal training
One-on-one sessions in person or virtually, or small-group training with a few others. You don’t need to be a bodybuilder or a competitor. Training is built around your goals.
Who training is for
Training is for people working on their health, body, and performance.
Getting ready for a show? Competition prep is a separate program.Competition prep
Formats
One-hour sessions together, with live feedback on form and intensity.
Live one-hour sessions, programmed around the equipment you have: home, gym, or minimal.
Coaching for groups of 3–5. Share the cost and still get individual attention.
Chris also offers massage sessions, separate from training.Massage
Compare
| In-person training | Virtual training | Small-group training | |
|---|---|---|---|
| Format | One-on-one, in person | One-on-one, virtual | Group of 3–5 people |
| Session length | 60 minutes | 60 minutes | Not listed |
| Live feedback on form & intensity | Included | Included | Not listed |
| Macronutrient guidance | Included | Included | Not listed |
| Monthly program for days between sessions | Included | Included | Not listed |
| Programmed for the equipment you have | Not listed | Included | Not listed |
| Share the cost with a group | No | No | Included |
A dash means it isn’t part of that format’s published description.
In-person training
Single sessions, 4 to 16-session packs, and small-group rates are all on the pricing page.
Tell Chris what you’re working toward and which format suits you.