Chris Frazier Fitness
Personal training and coaching. Est. 2018.
- In-person training
- Virtual training
- Small-group training
- Nutrition coaching
- Online coaching
- Custom program
- Massage & Stretch
About
Meet Chris
Chris Frazier is the coach behind Chris Frazier Fitness, established in 2018. He trains clients in person in Hampton Roads, Virginia and virtually, and prepares physique athletes for the stage through the Council of Physiques.
Philosophy
“Average is not our standard. Excellence is.”
Coaching is tailored to your unique metabolism, body structure, lifestyle, and goals using evidence-based nutrition, strategic programming, and personalized accountability.
- Discipline
- Purpose
- Legacy
Who Chris works with
Everyday clients and stage athletes
Everyday fitness
Personal training and coaching for everyday goals. No competition required.
- Lifestyle transformations
- Weight loss
- Muscle building
- Performance
Physique competition
Competition prep through the Council of Physiques.
- First-time competitors
- NPC athletes
- Natural bodybuilders
- Men's Physique
- Classic Physique
- Bodybuilding
- Bikini
- Wellness
- Figure
The brands
Chris Frazier Fitness & the Council of Physiques
Council of Physiques
The competition prep program of Chris Frazier Fitness, in 8, 12, 16, and 20-week preps.
- Foundation
- Premium
- Elite
“Building championship physiques through science, strategy, accountability and excellence.”
Service area
Hampton Roads, Virginia
In-person training is available in Hampton Roads, Virginia. Virtual training and online coaching are also available.
Work with Chris
Start by telling Chris about your goals.