Coaching
Guidance on your terms
Nutrition coaching, online coaching, and one-time custom programs, for people who want Chris’s guidance without regular in-person sessions.
Monthly
Nutrition coaching
Custom meal planning plus guidance on nutrient timing, supplements, and dieting strategy. No training included.
- Custom meal planning
- Advice on nutrient timing, supplements, and dieting strategy
- No training included; focuses purely on dietary support
Monthly
Online coaching
For clients who prefer a flexible schedule and don't need in-person training.
One time
Custom program
A one-time personalized workout and diet program, for people who want professional guidance up front and prefer to train on their own.
- A one-time, personalized workout and diet program
- For people who prefer to follow a program on their own but want professional guidance upfront
Compare
Side by side
| Nutrition coaching | Online coaching | Custom program | |
|---|---|---|---|
| Billing | Monthly | Monthly | One time |
| Ongoing coaching | Included | Included | No |
| Nutrition plan | Custom meal planning | Not listed | Diet program |
| Training program | No | Not listed | Workout program |
| In-person training | No | No | No |
A dash means it isn’t part of that option’s published description.
Coaching pricing
Monthly rates for nutrition and online coaching, and the one-time custom program price, are on the pricing page.
Get guidance
Tell Chris what you want help with and how you prefer to work.