Personal training
Train
For lifestyle transformations, weight loss, muscle building, and performance. One-on-one sessions in person or virtual, with macronutrient guidance and a monthly program for the days between sessions.
Personal training · Coaching · Competition prep
Discipline builds champions.
Precision creates legends.
Train one-on-one with Chris Frazier in person or virtually, get nutrition and online coaching, or prepare for the stage with competition prep.
In-person sessions inHampton Roads, VirginiaVirtual sessions available
Two paths
Train or compete
You don’t need to be a competitor to train with Chris. Personal training is built around everyday goals; competition prep is its own program.
Council of Physiques · Competition prep
Compete
Prep coaching for stepping on stage for the first time, earning a class win, or progressing toward national-level competition. Preps run 8–20 weeks.
In the gym
Discipline.
Purpose.
Legacy.
One-on-one personal training, in person in Hampton Roads, Virginia or virtually.
Explore trainingServices
Find the right fit
Train together in person or virtually, coach remotely, or take a program and run it yourself. Chris also offers massage.
Every in-person session includes
- Live feedback on form & intensity
- Macronutrient guidance tailored to your goals
- Monthly personalized training program for days you're not training together
In-person training
One-hour sessions together, with live feedback on form and intensity.
Explore trainingVirtual training
Session packs last 3–6 months (your choice)
Live one-hour sessions, programmed around the equipment you have: home, gym, or minimal.
Explore trainingSmall-group training
Groups of 3–5
Coaching for groups of 3–5. Share the cost and still get individual attention.
Explore trainingNutrition coaching
Custom meal planning plus guidance on nutrient timing, supplements, and dieting strategy. No training included.
Explore coachingOnline coaching
For clients who prefer a flexible schedule and don't need in-person training.
Explore coachingCustom program
A one-time personalized workout and diet program, for people who want professional guidance up front and prefer to train on their own.
Explore coachingMassage & Stretch
60, 90, or 120-minute sessions
Deep-tissue and Thai massage, given by Chris. Open to anyone, whether or not you train with him.
Explore massageWho Chris coaches
Everyday goals. Stage goals.
Personal training & coaching
Everyday goals
- Lifestyle transformations
- Weight loss
- Muscle building
- Performance
Competition prep
On stage
- First-time competitors
- NPC athletes
- Natural bodybuilders
Divisions
- Men's Physique
- Classic Physique
- Bodybuilding
- Bikini
- Wellness
- Figure
Meet your coach
Chris Frazier
Chris Frazier Fitness · Est. 2018
Coaching is tailored to your unique metabolism, body structure, lifestyle, and goals using evidence-based nutrition, strategic programming, and personalized accountability.
More about ChrisIn his words
Hear from Chris
Cardio0:36 
First time competing0:31 
Posing0:47
“Average is not our standard. Excellence is.”
Ready when you are
Tell Chris about your goals, whether that’s your first session or your first show.